Health and Well-being Conference – March 2012

Did you know that Bullinah is a fully accredited practice through Agpal

did you know if you go shopping hungry, you are more likely to buy junk food at the supermarket. So have a snack or meal before you go.

did you know if you take a break at lunchtime and go for a walk, you will come back all refreshed with more energy? It will also help you to lose weight.

did you know 1.7 million Australians have Diabetes and half of us don’t know it yet

did you know juice from a juice bar can contain twice as much energy as two small bars of chocolate?. That’s a meal in a cup!

Did you know that Bullinah has a walking group here every Friday at 9:30 am

Did you know Bullinah is committed to closing the 10-17 year life gap between Aboriginal and non – Aboriginal people.

did you know you can trick yourself to eat less. Just use a side plate instead of a bigger dinner plate. You will be surprised you are not hungry even after having less food.

Did you know that Bullinah bulk bills for all of its services

did you know there are some healthy oils that are good to have a small amount in our diet. Things like olive oil, canola oil, macadamia oil and sunflower oil

Did you know that Bullinah has a health post at Byron Bay every Wednesday at the Fletcher St drop in center

did you know you can lose weight without being perfect all the time? You just need to make a few small changes and the weight will start to come off